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Hypnotherapy for Anxiety

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Learn more about Hypnotherapy for Anxiety

Like all animals,we as human beings have evolved ways to help us protect ourselves from danger and external threats. When we feel under threat, our bodies react by releasing certain hormones, such as adrenaline and cortisol, which can be helpful. These hormones:

  • make us feel aware and alert, so at the point of danger, we can react more appropriately

  • make our hearts beat faster, quickly sending blood to where it's needed most.

After we feel the threat has passed and we feel safe again, our bodies release other hormones to help our muscles relax. This can sometimes cause us to shake.

This is commonly called the 'fight, flight or freeze' response – it's something that happens automatically in our bodies, and we have no control over it.

How can Hypnotherapy for Anxiety work for me?

Anxiety often seems like a battle; part of our unconscious is creating this feeling. The reason may or may not be known at a conscious level. This struggle can be played out over and over again in our mind in specific locations or contexts. Although at other times, it can be all-consuming and seem to be constant. We as human beings obviously do not enjoy the feeling of being anxious and try naturally to control or resist this feeling; we also tend to externalise the feeling, meaning we feel as if something is taking over us at these times. We need to recognise that everything we feel, good or bad, is generated by our unconscious processes and is just part of us that strives for the need to feel safe. 

This is where Hypnotherapy for anxiety can really work wonders. By using Hypnotherapy and other therapies such as NLP, we can really help to reset the nervous system and get to a point where we are reacting in accordance with our environment and not our fears. The most common two words I hear in my office is the WHAT IF pattern; even if you don't use those words, if you are experiencing anxiety, then to some degree, you are unconsciously running this pattern. So if you would like to have a different experience around Anxiety, then please feel free to contact me. 

South Woodham Ferrers
Burnham on Crouch

And many other local areas in Essex
I also offer online consultations.


Hypnotherapy Near Me.


Weight management/Anxiety/Phobias/Stress/Panic Attacks/Sports Performance/Traumas/Insomnia/ Sleep Disorders/Negative Patterns/
Pain Management/Tinnitus/Grief/ Confidence/Bruxism

07846 976647

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