We have to take many things into consideration when trying to create change by using Hypnotherapy for sleep. The thing I find most interesting if we slow down some of our repetitive thoughts and worry loops. Then normally, we begin to sleep more easily. By using Hypnotherapy for sleep, we aim to calm down any repetitive thoughts and connect with our natural rhythm. You cannot will yourself to sleep, really, it's just something we do. Using thoughts to try to go to sleep is actually completely the wrong way to go about things. It is a natural state that we drop into, its like trying to force yourself to relax, it doesn't work. so if you would like to contact me to see if I may be able to help, then, please feel free to contact me.