Hypnosis | Enhanced Hypnotherapy

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What is Hypnosis &
Hypnotherapy

What is Hypnosis? Well Hypnosis can be described as a profound altered state of mind and indeed it often is, but more than that it is the state of mind that can be the bridge to other parts of our consciousness. Thus helping to reconnect with resources outside of our patterned in consciousness, Hypnosis is perfectly natural and is often compared to the state we enter just before going to sleep called a hypnogogic state. We all enter trances every day, such as driving a familiar route and not even remembering some of the journey, or being deeply involved in a film or book to a degree where we can block outside distractions and get rapt in our own inner world. Hypnosis & Hypnotherapy, in some form or another, has been around for millennia. Going all the way back to at least the Egyptians and the Oracle of Delphi in Greece, whose high priestess Pythia went into trance and gave profound answers to questions of the day.

FAQs

Can anyone be hypnotised?

Most people certainly can and often fall into a profound form of trance. There are a few exceptions such as people with severe mental illness or learning difficulties, but most people can experience a sense of deep relaxation, which can help facilitate real change.

Will I be asleep or stuck in a trance?

No, you will be aware. It is impossible for me or anyone else to make you do something you do not wish to do and you are in complete control the whole time. As for getting stuck again, this cannot happen. We change our consciousness constantly through our waking and indeed sleeping state, in fact Hypnosis is just another point of consciousness that happens to be deeply relaxing.

What methods are used to go into hypnosis?

There are many methods but all are just verbal communication called an induction, which leads you into your own created trance. Remember I am just a guide and facilitator to your own trance. At this point your subconscious is more receptive to new ideas and instructions rather than the well-trodden old negative habits that no longer serve our needs.

How does Hypnosis feel?

There is no one definition and it is a uniquely individual response; some people are more adept than others at reaching deeper states initially, although people generally find it easier the more they go into trance. Many people say how relaxing the experience is and it’s really not unusual for the first words uttered as they orientate themselves to be WOW.

The Benefits of Hypnotherapy

My Approach

When in Hypnosis, you are generally aware of everything that is being said and happening, and you are in complete control but deeply relaxed. This natural state is fantastic for change work; as your conscious mind quietens down, this allows your unconscious resources to be accessed. Hypnosis, although deeply relaxing by itself, doesn’t bring about change; it is by tapping into this receptive state that people can genuinely feel a shift to a more positive way of feeling, thinking and living through Hypnotherapy. When utilising hypnosis and Hypnotherapy, it can be the gateway to change and create the differences that our true self desires, rather than running patterns of reward or escape. Every session is unique to the individual, but many people experience profound shifts through hypnotherapy after just a session or two. Please see just some of the services provided.

Hypnotherapy is a versatile and incredibly powerful tool that can profoundly change and alter various aspects of mental-emotional well-being. By helping to inducing a state of deep relaxation and heightened suggestibility, hypnotherapy enables individuals to access the unconscious mind and explore and change limiting beliefs, emotions, and behaviours. Through this process, hypnotherapy can help a wide range of issues, including Anxiety, Phobias, Trauma, Stress, Negative Habits, and Chronic pain.

One of the key componants of hypnotherapy is in its ability to reframe and alter limiting beliefs and create positive suggestions at a unconscious level. By by circumventing the critical faculty of the conscious mind, hypnotherapy allows for the communication of beneficial messages, helping to facilitate profound shifts in perception and negative patterns. This makes it incredibly effective in gaining self-confidence, enhancing motivation, helping gain self-esteem, and overcoming the past.

In fact Hypnotherapy can be integral in facilitating and creating change and habit formation. Whether it’s overcoming unhealthy habits, or overeating, or establishing new more positive patterns, or stress relief techniques, hypnotherapy can provide the unconscious impetus needed to reinforce desired changes and break free from embedded patterns.

Additionally, Hypnotherapy is often can facilitate to address particular symptoms or conditions, such as Sleep issues, Irritable Bowel Syndrome (IBS), and even Anticipatory Anxiety in various environments, including Sports, Work-Place, and Public Speaking. By enhancing the mind-body connection, Hypnotherapy can bring relief to physical symptoms and promote a sense well-being.

Overall, hypnotherapy offers a more rounded integrative approach to personal profound transformation, motivating individuals to tap into their inner abilities, overcome hurdles, and achieve their goals. With the guidance, individuals can unlock their full potential, to break out of old perspectives, build resilience, and live more fulfilling lives. Hypnotherapy is an incredible, relaxing , non-intrusive way to change and get results.