BWRT is perfect for people who want to work on an issue but are really nervous about talking about their past. Or simply can’t or don't want to, as it’s far too upsetting for them. The wonderful thing about BWRT is that you can work on a difficult past experience without ever having to talk much about it, or even tell your therapist about it. You only need to know what it is you want to work on, such as, “I feel anxious all the time”.

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During the session you can work on a past experience, or the present without telling the therapist any of the details, and this in no way affects the outcomes of the therapy. Brain working recursive therapy is also useful if you do want to commit to a certain type of long-term talking therapy, but need to reduce and release your anxiety or stress response, so that the therapy can and often does create profound positive changes.

 

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