Hypnotherapy for Weight Management
Learn more about Hypnotherapy for Weight Management
Find out more about
Hypnotherapy for
Weight Management
It's an interesting question to ask ourselves: why do we eat? it seems obvious, I suppose. Unfortunately, this just isn't the case. Logically, we think we eat to sustain our life, and that's true, but is only part of the picture. We live in a reward culture, every time we eat, this fires up a dopamine response. So often, we are caught in a cycle of reward that is being fuelled by our unconscious; at this point, we have lost the mind-body connection that would naturally balance our diet. Often, we build patterns in our lives that do not serve us.
Frequently by the time people come to see me, they have tried every diet under the sun! People often describe feeling out of control and desperate for things to change. Weight control is never a one-size-fits-all therapy and so it is necessary to be able to offer various methods of working to see great results and help effect lasting change in habits and behaviours. The reality is this, if diets worked long-term, there would be no need for a billion-pound diet industry; it's not being afraid to eat certain foods or drastically restricting your diet that works. For lasting weight loss, it is important to look at your habits, triggers and behaviour around food; this is where things can begin to make more sense of our patterns and habits change.
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I offer weight management, a unique way to see every client as an individual whilst taking into account lifestyle issues that could impact the changes you may want. I take a lot of information from you to make sure we get things just right so that you can see results and begin to change things that may have been holding you back.
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Unsure about Hypnotherapy for Weight Loss
Does Hypnotherapy for Weight -Management really work?
Weight Loss, Weight Management, Food, and Emotional Eating are complex and emotive issues.
Food is essential for life and we simply can't stop eating, it is a biological necessity! However, making healthier choices and eating the right amount of food to match our energy needs of our daily lives can often feel like an incredibly difficult challenge. There is often a conflict within self that, whereby our rational intentions are superseded by our emotional undercurrent.
It is important to keep in mind that food has a psychoactive quality - it changes how we feel mentally and emotionally. Also, we have emotional connections and a relationship to food. We socialise around food and it can have a deeper meaning to us too. Finally, the physical act of eating, can be used to stop emotions "rising" up. It is often used as a distraction in times of solitude
I firmly believe that when we change our relationship to food and get a deeper and experiential understanding of the role that food plays in our life, we can change - and hypnotherapy for weight loss and emotional eating can support you in that journey.
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Whatever we believe about ourselves and our relationship to food, there is always the potential to create the change that you may want. By utilising hypnotherapy and other modalities and techniques, we have every chance of achieving our goals. So if you would like to know more please contact me.
How can Hypnotherapy for Weight Loss help me?
What could Hypnotherapy for Weight Management do for you?
The program I employ is tailored to meet your individual needs and targets. Whether you're looking to lose a few pounds or make a significant change in your life, I aim to help you to create a personalized plan that works for you.
In our sessions, we will help you to:
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Address any emotional triggers that may be causing you to overeat or engage in unhealthy eating habits
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Increase your motivation and self-esteem
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Develop a positive relationship with food and your body
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Set achievable goals and develop a plan to achieve them
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Reduce stress and anxiety, which can contribute to emotional eating
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Create healthy habits that will support long-term weight loss and overall well-being
Our hypnotherapy program is safe, non-invasive, and has no side effects. It can effectively complement other weight loss techniques, such as diet and exercise.
Take the first step towards a healthier, happier you. Contact us today to learn more about our hypnotherapy program for weight loss and emotional eating, and schedule your first session.
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By using Hypnotherapy for weight management, we hope to create real change. We aren't just trying to create a new diet plan but to make lifestyle choices that can be part of who we are. To go beyond our old patterns of behaviour. Most of what we do in life is what we have been used to doing; we like familiar patterns of behaviour that we identify with. When we just use willpower to try and make changes to our diet and life. We are very often in conflict with our unconscious. This is where hypnotherapy for weight management can really help to change lives. By working to remove any emotional triggers that may be fueling the way we see food and then working toward a healthier lifestyle, we can then aim towards the changes we want to bring into our lives.
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