Gut-Directed Hypnotherapy
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Learn more about Hypnotherapy for G.D.H
Is Gut-Directed Hypnotherapy
right for me?
Do you experience IBS? As a fully qualified HypnoIBS practitioner, I am interested in the evidence regarding Hypnotherapy's effectiveness for treating IBS. Research indicates that gut-directed hypnotherapy can help greatly to improve gastrointestinal symptoms in individuals with IBS by 70-80%, with these benefits lasting over time. Recognized by NICE as an effective therapy for managing this condition, I combine Gut-Directed Hypnotherapy with Solution-Focused Hypnotherapy to assist with IBS. IBS (irritable bowel syndrome) can lead to issues such as bloating, diarrhea, and/or constipation, making it a potentially debilitating long-term condition. Fortunately, Gut Directed Hypnotherapy (GDH) has proven to be a highly effective treatment for those affected, acknowledging the connection between the gut and the brain, known as the gut/brain axis. By working with our conscious and unconscious minds, we hope to influence that Gut-Brain pathway.
Real help for IBS
Who is HypnoIBS For?
Irritable bowel syndrome (IBS) is a condition by symptoms like bloating, diarrhea, and/or constipation, often leading to long-term discomfort. Fortunately, Gut-Directed Hypnotherapy (GDH) has shown significant effectiveness for individuals suffering from this condition. GDH recognizes the link between the gut and the brain, known as the gut-brain axis. The evidence is unequivocal that real change can be achieved using Hypnotherapy and, in particular, the HypnoIBS protocols.
HypnoIBS®: Evidence-based Hypnotherapy.
Living with Irritable Bowel Syndrome can be exhausting. Symptoms can affect comfort, confidence, food choices, work, travel, and day-to-day plans. HypnoIBS® offers a calm, practical, and evidence-based way to support the gut–brain connection, helping you feel more settled in your body and more in control of your wellbeing.
The Brain-Gut Axis
How does GDH work?
During our initial HypnoIBS consultation, we'll take the time to delve into your experiences with IBS and explore potential solutions. We'll discuss the relationship between the gut and the brain, particularly how stress plays a role. You'll also receive a recording and a relaxation technique to practice. In our follow-up sessions, we'll use the session to assess your progress, integrating visualization and hypnosis techniques. Research shows that this method can be effective for 70-80% of people, resulting in lasting improvements.
How can Hypnotherapy for IBS work for me?
Learn how HypnoIBS for
IBS can Help me?
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Gut-directed hypnotherapy, including the HypnoIBS system, offers a beneficial approach for individuals experiencing digestive issues, particularly those associated with irritable bowel syndrome (IBS). This technique employs guided relaxation and focused attention to soothe the communication between the gut and the brain, which significantly influences symptoms like pain, bloating, nausea, diarrhea, and constipation. A key advantage is its potential to lessen the severity and of these symptoms without solely depending on medication. Many individuals also report reduced stress and anxiety related to eating, flare-ups, or social outings, enhancing their confidence and overall quality of life. As the gut and nervous system are closely linked, achieving mental calmness can often translate into tangible physical relief. Moreover, gut-directed hypnotherapy empowers individuals to take charge of their condition. Instead of merely responding to symptoms, it provides techniques for effective long-term self-management, which may lead to improved sleep, reduced anxiety around food and social scenarios, and an overall enhancement in well-being. While it is not a panacea and should not replace professional medical advice, it is increasingly acknowledged as a valuable addition to a comprehensive treatment plan for various digestive disorders. If desired,
This is where Hypnotherapy for GDH and HypnoIBS can really work wonders. By using Hypnotherapy and other therapies such as NLP, we can help reset the nervous system and reach a point where we react in accordance with our environment rather than our fears. The two most common two words I hear in my office is the "WHAT IF" pattern; even if you don't use those words, if you are experiencing anxiety, then to some degree, you are unconsciously running this pattern. So if you would like to have a different experience around Anxiety, then please feel free to contact me.
Hypnotherapy to help with GDH
HypnoIBS® has been created to support common IBS experiences,
including:
• Abdominal discomfort
• Bloating and Gut symptoms
• Diarrhoea, constipation, or a mix of both
• Stress and anxiety linked with symptoms
By working with the gut–brain axis, gut-directed hypnosis can help reduce the sense of reactivity in the digestive system and support a calmer way of being.
How HypnoIBS® can help?
Clients often choose HypnoIBS® because it is:
• Structured and supportive: A clear system with a steady, reassuring process.
• Personalised: Sessions can be tailored to your symptom pattern, way of life, and goals.
• Skills-based: You build skills so you can use these between sessions to help ongoing progress.
• Focused on long-term change: Designed to help you create long-lasting improvements rather than short term affects. .
Why choose HypnoIBS®?​
Take the next step
If you would like evidence-based, gut-directed hypnotherapy support for IBS, HypnoIBS® may be a good fit. I offer a personalised approach to help you move towards greater comfort and wellbeing.
Book your session today. Contact me for more information.
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